23 proven techniques to boost focus [VIDEO]

Focus and productivity are closely linked. The more time you spend focused on something, the less time you’ll lose to distraction. But intending to keep focused and actually doing it are two very different things. Because in today’s world of information overload and constant distraction, your brain sometimes just needs a rest. 

Luckily, there are quite a few simple techniques for helping your mind stay sharp and focused in even the most distracting environments. This video summarizes 23 of those techniques. Start with one and add more over time!

You can check out slides about this topic here.